Pictures of all the things that pass my lips along with thoughts, feelings and insights into diet and nutrition. There will also be periodic progress reports with regards to my body measurements to show how effective the whole process is!
Wednesday, 29 August 2012
Day 18: Lunch
Spinach and basil salad, with tomatoes, green peppers and tuna.
I was super prepared for my trip into London. Went to the shops with my sister the night before and made my salad fresh that morning. I also took a small bag of almonds to snack on through the day and a 2ltr bottle of Evian. Traditionally, this would be my downfall. Any trip out for the day would automatically trigger some form of eating out and that would normally end up being something tasty over something nutritious. This didn't take too much effort, tasted great and saved me a fortune! It definitely pays to be prepared.
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