Pictures of all the things that pass my lips along with thoughts, feelings and insights into diet and nutrition. There will also be periodic progress reports with regards to my body measurements to show how effective the whole process is!
Saturday 4 August 2012
Cheat Day!!!!!!
Just weighed myself this morning, after having had my breakfast, which isn't ideal, but I am now 12st 7lbs, down from 13st 1lb. That's 8lbs in five days!!!! Next week I'll do a proper progress update with all my stats....
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I would love to hear your thoughts, suggestions and questions so please feel free to comment. Constructive criticism is welcomed, but if you're rude, offensive or a downright pain in the arse to myself or others, you can expect your comment to be a goner!
Also, please comment under your own name, not that of a business/organisation, and don't link to your own site in the comment text. It's not good manners, smacks a bit of spamming and will be gone before you know it.
Other than that, have fun, interact and hopefully between us we can create something worthwhile that will help to improve some lives along the way.....
No comments:
Post a Comment
I would love to hear your thoughts, suggestions and questions so please feel free to comment. Constructive criticism is welcomed, but if you're rude, offensive or a downright pain in the arse to myself or others, you can expect your comment to be a goner!
Also, please comment under your own name, not that of a business/organisation, and don't link to your own site in the comment text. It's not good manners, smacks a bit of spamming and will be gone before you know it.
Other than that, have fun, interact and hopefully between us we can create something worthwhile that will help to improve some lives along the way.....